SPECIAL EDITION - Covid-19: Dealing with FEAR and Anxiety.

Simply this is a MUST LISTEN TO Podcast. Right now, FEAR and ANXIETY is at a peak, and very real for many / most of us. Fever pitch even... and only amplified by media at this time. How we manage our own mental state and deal with the emotions of fear and anxiety is so very important at this time - for us, for those around us and as a local and national community. I interview our Head Coach and Mindset Specialist Tracy Secombe and we explore this important issue. Importantly Tracy shares with us: - What fear is and how it turns up for us, - How we experience anxiety, and - How we can manage both of them and change our state of mind. More deeply we explore how we can find gratitude, optimism and meaning at this time, and what tools we can use to remove fear and anxiety from our current reality. The most important thing we can do right now is to be self-aware, manage our own energy, and ensure we turn up to our family and loved ones with perspective and strength. As parents, sons & daughters and friends, now is our time to lead and love. Tracy is simply incredible. Her message so very important at this time. This one is important - for you and for those around you. Stay safe, stay strong and enjoy! Jeremy