Special Edition: "How to be Well in an Unwell World"

We know news headlines can often be depressing, plus we all deal with stressors and setbacks – so today, we want to take some time to talk about what we can do about it. Our guest today is Dr. Robyne Hanley-Dafoe, who specializes in resiliency and navigating stress and change. Her new book is "Stress Wisely: How to be Well in an Unwell World." Learn more about our guests: https://www.theNewsWorthy.com/shownotes Sign-up for our bonus weekly email: https://www.theNewsWorthy.com/email Become an INSIDER for ad-free episodes: https://www.theNewsWorthy.com/insider This episode was sponsored by: AG1: https://www.drinkAG1.com/NEWSWORTHY HelloFresh: https://www.HelloFresh.com/Newsworthy16 To advertise on our podcast, please reach out to [email protected] #Resiliency #MentalHealth #ManagingStress