Special Edition: Jenn on Mind Over Macros

Happy new year! To kick off 2022, here's a special episode for you. We're airing Jenn's interview from the Mind Over Macros podcast. Mike Millner, host of Mind Over Macros, asks Jenn not only about her story and experience going from side-hustle to full-time, self-employed health coach but all about stress and what we can do about it. Sure the year is just starting but it's so easy to lose those vacation vibes and shift into old habits or routines. This interview is likely exactly what you want to hear right now.And a quick note from Jenn: Be sure to listen all the way through, Mike asks me the absolute BEST question I've ever been asked in an interview!Outline:Happy New Year & intro to today's episodeMike's intro from Mind Over MacrosJenn's story/backgroundThe program that changed Jenn's life & she now teachesWhat made Jenn turn her side hustle into her full-time lifeThe foundation we know - the diet & nutrition industriesManaging stress is a piece of the foundationHow do we talk about stress to truly understand it?Emotional, cognitive & physical indicatorsHow we try to handle it...treating symptomsStress is needed for growth...balance?Once we know signals, how can we address the root cause?Take the emotion out of itShifting decisions from being emotional to intellectualEustress vs DistressUnderstanding the stress response & the body's response to chronic stressHow to disrupt the cycleStress reducing foodsThe Vagus NerveBreathingHummingHuman connectionUsing both sides of the brain at the same timeFood quality, removing body fat & a calorie deficit as stress on the bodyQuality nutrition & finding balance..."Where do the fries come in?"Commitment levelSelf-awarenessProtein, fiber, quality fatAn impossible question: How do we change the landscape of the diet industry?Quotes:"Stress is the great disruptor when it comes to body transformations." – Jenn Trepeck"If you're married to the scale, get a divorce!"  – Jenn Trepeck"We don't need anyone telling us to minimize our stress or help us figure out what stresses us...we know that!"  – Jenn Trepeck"Stress is needed for growth."– Mike Millner"We're living in a state of trying to fight a tiger that doesn't actually exist."  – Jenn Trepeck"We are a country of people who are overfed and undernourished."  – Jenn Trepeck   "Food is everywhere, nutrition is not." – Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan