SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John

00:00 - Intro00:50 - How Dan Became a Better Coach Because of Bret01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch)02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian)07:18 - Bret Explains the Value of Hip Thrusts22:00 - Dan and Bret on Haters31:10 - Great Effects of Glute Workouts34:30 - Kettlebell Swings and Squats35:30 - How Dan Teaches the RKCs35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass)37:00 - Dan Gets Complimented From Women on His Ass at 65 (No, really.)37:35 - Glute is the Answer if You Only Do One Exercise39:50 - How Bret Trains Female Bodybuilders40:30 - Most of Bret's Bodybuilders Win... Very Quickly...41:20 - Bret's "Bikini" Training42:00 - Bret Reveals His "STRONGLIFTING" Formula43:55 - Bret Explains His System in Detail44:50 - Rotational Focus (How to Maintain Lifts While Doing It)46:10 - Month 1 of Bret's Program47:25 - Month 2 of Bret's Program47:45 - Month 3, 4, 5, 6 of Bret's Program48:50 - How Single Leg Movements Builds As Much Strength As Doubles (Also How to Not Lose Your Progress)51:10 - How Bret's Competitors Get VERY Strong At All Lifts While Building Their Glutes51:20 - Bret's Summary52:00 - Bret's Girls Can Hip Thrust 700 and 800 Pounds (No, really.)54:15 - How Bret Can't Believe Dan Invited Him and Complimented HimJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)