Special Episode- Box Breathing Meditation

from This Insecure Life · host Kathleen Beveridge

Send us Fan MailIn this special episode of This Insecure Life, Kathleen guides a meditation to help you find some introspection and connection to your body through your breathing. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelifeSupport the show

What this episode covers

Send us Fan Mail In this special episode of This Insecure Life, Kathleen guides a meditation to help you find some introspection and connection to your body through your breathing. Get in touch and rate, review, [email protected]: @insecurelifepodInstagram: ThisInsecureLIfeFacebook: Insecure Life PodPatreon: www.patreon.com/thisinsecurelifeSupport the show

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Special Episode- Box Breathing Meditation

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This episode is 18 minutes long.

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This episode was published on March 19, 2020.

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