Special Episode: Guided Affirmations Practice for Pain and Dizziness

In this special episode of What’s in Your Head: Tools for Pain and Dizziness, Pete Schultz, DPT, OCS, walks you through a simple, practical tool you can use when pain or dizziness starts to increase.This guided affirmation exercise is designed to help regulate your nervous system by providing consistent signals of safety to the brain. When symptoms ramp up, the nervous system can become more protective and sensitive—this exercise combines paced breathing with targeted affirmations to help reduce reactivity and turn the volume down on symptoms over time.Pete also shares how he personally uses this tool at the early stages of a pain flare-up to help manage intensity and feel more in control.This is a short, 5-minute guided practice that you can return to anytime you notice symptoms increasing or as part of a regular routine to support nervous system regulation.Disclaimer:This podcast is for educational purposes only and is not a substitute for individualized medical care. Please do not perform this exercise while driving or in any situation that requires your full attention.Learn more / Connect:To learn more about pain and dizziness  www.PainandDizzy.comTo schedule a PT or Vestibular Evaluation  www.DynamicSportsPT.com