Special Episode: Mothers Day + A Giveaway!

In this episode we talk with Shanna self-love, self-care and nourishing your body and relationships in motherhood. We also talk about her non-toxic skincare line and she graciously has a giveaway for our audience!Shanna has graciously allowed us to share her meditations.Here are two “peaceful” meditations she recorded.https://drive.google.com/drive/folders/1az626fOq_RQcRmhRFyX_Bu0tBBUx47lo?usp=sharingAnd here is the link to her whole library of guided meditations. There are about 34 all with a different focus, but all should calm body and mind.https://soundcloud.com/user-376392126/sets/exhale/s-QJwbJSpell Botanicals is giving away The Face Cleansing Kit which includes Balance Face Cleansing Oil + Micro Exfoliating Rice Powder PLUS Travel size of Glow - light weight antioxidant face oil + Organic Muslin ClothYou can read about the line here: https://spellbotanicals.com/ If you would like to order, use coupon 'FOODCODE' for 15% off your order!  Here is how to enter:1) Share this podcast online and tag us!2) Follow @lsn.coach and @spellbotanicals3) Comment on our giveaway post and tag a friend!Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: [email protected] or [email protected]  ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard