SPECIAL EPISODE: Over 5 years of Running Book Reviews

Send us Fan MailHere are a few of the discussion points in this episode:Focus on your protein   --- Lauren Antonnuchi ,  High Performance Nutrition for Masters athletesCarbs are good! Fuel your training  --- Renee McGregor, Fuel for ThoughtEnclothed Cognition is a real thing! --- Kara Goucher, StrongYou can have running success as a warrior or a worrier  --- Believe Journal, Lauren Fleshmann and Roisin McGettigan-DumasAnimals and care for animals can teach you some wonderful things --- Running with Sherman, Chris McDougall  and Finding Gobi, Dion LeonardRunning form drills are worthwhile – Born to Run2 , Chris McDougall and Eric Orton    and   Built to Run , Matt SilverA good base build can be loads of easy volume with a few strides – Run Elite , Andrew SnowAlberto Salazaar deserved his ban and Nike is a toxic company --- Win at All Costs, Matt Hart and Longest Run, Kara Goucher and Mary PilonDoing hard things can't be sustained with a macho, ‘can't hurt me’ attitude. Instead you need a realistic, responsive approach, that listens to your body but transcends discomfort ---- Do Hard Things , Steve MagnessSimilarly, great athletes are Ultra Realists ---- Comeback Quotient, Matt FitzgeraldFlow State , it’s a real thing --- Running Home , Katie ArnoldInspiration and Motivation can come in many different forms ….. you just have to stay open to the messages …..all kinds of books and peopleYou can get improved performance by being smarter rather than working harder --- How to Run the Perfect Race, Matt FitzgeraldNo matter what the performance goals, feed and sustain the joy of running --- 26.2 miles to Happiness , Paul Tomkinson and The Happy Runner , David and Megan RocheThere is no precise training prescription but there are some general rules --- many training books  Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com  If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews