Special Episode: Redefining Mindfulness for Professionals
from Immigration Update with Lin Walker
We take a break from Immigration News to bring you a very special episode with mindfulness coach and embodied movement educator Timothy Lewis. In this episode attorney Lin Walker talks with Tim about mindfulness; what people think it is, what it actually is, and how mindfulness can be an effective tool to combat many different forms of stress. Other topics discussed include dealing with stress in the workplace, body awareness, problems with sleep, tactics for dealing with panic attacks and the power of awareness and acceptance. Please join us for this very enlightening and relaxing episode. And stay tuned till the end when Tim leads us in a 5 minute awareness meditation that you can do anywhere. If you haven't tried meditation or perhaps were wondering how it works, this is a perfect introduction to a simple technique for calming the mind and body that may surprise you. You can follow Tim on LinkedIn, Instagram @mindfulnesswithtimothy or find him on the free Insight Timer app for sleep, anxiety and stress.
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