SPECIAL EPISODE | The Effects of Insomnia on Creativity(w/ Gary Trudell)

Could sleeping be the key to increasing your creativity? Host Mike Pecci walks you through his experiences with Insomnia and how THE SLEEP SOLUTION by Chris Winter MD has changed the way he looks at a good nights sleep. Topics include: What insomnia actually is. Setting up good Sleep Hygiene An overview on the different stages of sleep. Creating a health rhythm.Pecci also talks with Gary Trudell (owner of Custom Comfort Mattress) about the truth behind finding a comfortable mattress.THE SLEEP SOLUTION BOOK: https://www.audible.com/pd/The-Sleep-Solution-Audiobook/B01N33VKC8?source_code=GPAGBSH0508140001&ipRedirectOverride=true&ds_rl=1257028&ds_rl=1260658&ds_rl=1258208&gclid=CjwKCAjw07qDBhBxEiwA6pPbHgv9_1fzRjCRM-BV5KjjhR9F397jSbw_vviGg0yWaLc8pAU7jCBfoBoCjpUQAvD_BwE&gclsrc=aw.dsMike Pecci's IG:instagram.com/mikepecciILWP's IG:instagram.com/inlovewiththeprocesspodThe Episode is Sponsored byCustom Comfort Mattress: https://customcomfortmattress.com/ILWP Subreddit:www.reddit.com/r/inlovewiththeprocessFeaturing Music by:www.acrylmadness.bandcamp.com/www.nightrider87.bandcamp.com/www.codeelektro.com/@jdog19971 Hosted on Acast. See acast.com/privacy for more information.