SPECIAL EPISODE: The Importance of 🤔Mindfulness🧠 with Joe Trevors

from Nature vs Nurture · host Insight Health & Fitness

A journey to ideal health is just that: a journey and it takes more than simply understanding food and exercise to truly BE healthy. Joe is an expert in his field with regards to mindfulness and Neil sits down to suss out the importance of getting your mind right while working on your body and how they are not mutually exclusive. ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!

Episode metadata supplied by the publisher feed · Published Jun 7, 2020

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SPECIAL EPISODE: The Importance of 🤔Mindfulness🧠 with Joe Trevors

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