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EPISODE · Mar 29, 2020 · 13 MIN

SPECIAL EPISODE: Thinking on Purpose

from Live HAPPIER Longer Podcast · host Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

In this episode, I discuss the importance of managing your mind during times of high stress.  Given the uncertainty of the world surrounding COVID-19, this episode gives steps to recognize your thinking and which thoughts are increasing your anxiety. You can feel better by managing your thoughts and thinking on purpose. I share how to build a new or future belief (a belief is simply a thought that you keep practicing) by writing down thoughts that help you feel like the person you want to become.

Episode metadata supplied by the publisher feed · Published Mar 29, 2020

What this episode covers

In this episode, I discuss the importance of managing your mind during times of high stress.  Given the uncertainty of the world surrounding COVID-19, this episode gives steps to recognize your thinking and which thoughts are increasing your anxiety. You can feel better by managing your thoughts and thinking on purpose. I share how to build a new or future belief (a belief is simply a thought that you keep practicing) by writing down thoughts that help you feel like the person you want to become.

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Frequently Asked Questions

How long is this episode of Live HAPPIER Longer Podcast?

This episode is 13 minutes long.

When was this Live HAPPIER Longer Podcast episode published?

This episode was published on March 29, 2020.

What is this episode about?

In this episode, I discuss the importance of managing your mind during times of high stress.  Given the uncertainty of the world surrounding COVID-19, this episode gives steps to recognize your thinking and which thoughts are increasing your...

Can I download this Live HAPPIER Longer Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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