Special Episode: Tom talks getting fit & healthy for good AND big changes to the show! #55

Today is a special episode. It marks one year since I started this podcast to help you to thrive at work and in life. To mark this occasion I wanted to do something different. I'm celebrating by sharing my own experience of improving my health & well-being AND by announcing some big changes to the podcast! In today's episode, I dive into how a recent visit to the doctor for my annual physical motivated me to take BIG action in my life. I hired Ted Ryce, a celebrity fitness and nutrition coach. In this episode, I discuss: Why I hired a fitness and nutrition coach NOW ... and why you should too The benefits of hiring a coach, both for me AND you My progress so far And the big changes I have made to the podcast for the rest of this year! Listen at http://nextyearnowpodcast.com/55