Special Guest (and Weight Loss Rock Star) Monica Burke!

Special Guest (and Weight Loss Rock Star) Monica Burke! Monica is a Real Estate agent, Speaker, Author and Fitness Motivator. In this episode, she and I discuss: * How her healthy journey began * How a 'whole new lunch table' can change your life * Picking the right Accountability partners * Finding the best people to level up with you * Building better habits by showing up * Celebrating Non-Scale Victories! * The importance of building a new identity * The dangers of giving up before you 'SEE' the rewards * The difference between 'saying' you want something and 'proving' it * What to do when you are 'Not feeling it' * Monica's quest to end her Self-Inflicted pain * Understanding how many parts of our lives are in constant motion * Imposter Syndrome and the 'You might as well' voice * Why she is NOT 'lucky' or 'chosen'! * How some people are like rockets * You are who you pay attention to * The importance of finding YOUR SECRET SAUCE * Never trying to be 'The Next Anyone Else' * How to say "F-You'...with class! * The importance of creating Non-Negotiables Want to learn more about Monica's Journey, and how she helps her clients? Visit www.MomentumByMonica.com