SPECIAL GUEST: Cristina's Journey from 1000 to over 2000 Calories a Day While Achieving an Incredible Physique

In today's podcast, we have a very special guest joining us. My client, Cristina, is here to share more about her amazing success story and how she has transformed her mindset. Previously, Cristina had a very unhealthy relationship with food, consuming less than 1000 calories a day. Now, she enjoys a great relationship with food, consuming over 2000 calories, indulging in treats without going overboard.Cristina and I have been working together for the past 3 months, and the success she's achieved in this short period is incredible. Not only is her body responding incredibly well to the changes we're making, but her mindset has also completely transformed in many ways, positively impacting her day-to-day life.Something I always emphasize to you all is that fitness not only helps you achieve your dream body but also helps you grow as a person and become content with yourself.If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.Thank you for your support, really appreciate it 💚.Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/ Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠