Special Guest Dr Meghan Birt - Taking Action on Your Health by Simplifying

Dr. Meghan Birt is a chiropractor, a wife and mum and a health living encourager. She believes we gain health by small choices made consistently. Those consistent choices become habits. Over time our habits add up and they become easy to do. Then we move onto the next small thing. This approach is simple and sustainable and ideal for busy mums.  In this podcast we discuss her journey to health as well as the easy and impactful ways you can take action on your health by simplifying.You can learn more about Dr Meghan on her social media @drmeghanbirt and her website - http://meghanbirt.com/.  She also has a podcast called Just Enjoy Health.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.