SPECIAL GUEST: How Riya Found Confidence – From Cardio only to a Weightlifting Champ!

In today's episode of the DDC Podcast, I am excited to introduce a very special guest. My client, Riya, is joining us to share more about her success story and how she went from doing cardio only to stepping out of her comfort zone and working out in the weight section.Riya started her fitness journey with me 6 months ago. She had been following me for a while, but she was hesitant to reach out because she didn't want to accept the fact that she needed help to achieve her fitness goals. Six months later, not only has she built a good routine for herself, but she has also pushed herself to do things that she wouldn't normally do.We also talk about why it's so important to be selfish and prioritize ourselves and our well-being. This is something that many women don't feel comfortable doing, as they are used to doing things for others but not doing enough for themselves.Riya is such an inspiration, and I hope her journey motivates you to start your fitness journey.If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.Thank you for your support, really appreciate it 💚.Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutube⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠