Special Guest: Jon See talks CrossFit and Life after competing

In this episode of the Midlife Muscle and Strength Podcast, Mickey and JP chat with Jon See, a former elite CrossFit athlete and friend of the show. They discuss John's athletic journey, the dynamics of training in a competitive environment, the importance of competition in life, and the challenges of aging and recovery. John shares insights on his experiences in CrossFit, the mental burdens athletes face, and his current fitness goals. The conversation highlights the significance of camaraderie in training and the joy of competing, whether in sports or in life.