Special Guest: Life Coach Sean Hayes: "Transforming your Mindsets for the New Year "

Summary: In this episode of the I'm Bored podcast, hosts Ashley and Morgan welcome life coach Sean Hayes to discuss New Year's resolutions and how to effectively stick to them. The conversation explores the importance of mindset, understanding self-sabotage, and the power of small steps in achieving personal goals. Sean shares insights on how to reprogram negative thought patterns and emphasizes the significance of making commitments rather than resolutions. The episode concludes with practical advice for listeners on how to transform their mindset for success in the new year. Takeaways: New Year's is a great time to set meaningful goals. Self-sabotage often stems from distorted thinking and behavioral programs. Mindset plays a crucial role in achieving personal goals. Starting small can lead to significant changes over time. Identifying and reprogramming negative thought patterns is essential. Commitments are more effective than traditional resolutions. Accountability can help maintain progress towards goals. Understanding the 'boogeyman' concept can aid in overcoming fears. Making the start of a project easy can prevent procrastination. Transforming your mindset can lead to miraculous changes in life. Sound Bites: "New Year, Same You, But Better" "Start small, but start now" "I am enough, I can do this" Chapters: 00:00 Introduction and New Year Celebrations 11:27 Resolutions and Commitments for the New Year 16:43 Introduction to New Year's Resolutions 19:00 Strategies for Sticking to Resolutions 20:21 Understanding Self-Sabotage 23:14 The Impact of Perfectionism 26:02 Taking Small Steps Towards Goals 28:24 Identifying Triggers and Mindset 31:35 Choosing New Programs for Success 32:24 How to Connect with Sean Hayes 33:28 New Year, New Resolutions 35:35 Listener Engagement and Humorous Resolutions 38:37 The Seven-Day Habit Challenge 40:50 Outro Keywords: New Year's resolutions, life coaching, self-sabotage, mindset, personal growth, goal setting, behavioral programs, small steps, commitments, self-improvement