EPISODE · Jun 8, 2026 · 1H 2M
Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity
from Mid Life Muscle and Strength · host JP + Mickey
In this episode, Sarah Sullivan shares her journey from competitive swimming to CrossFit, emphasizing the importance of longevity, smart training, and enjoying the process. She discusses common fitness struggles, the value of consistency, and how to approach training for sustainable results. Thanks for listening!
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Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity
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This episode was published on June 8, 2026.
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