Special: Guided Body Scan
from Technically Spiritual Hosted by prerna manchanda
It's Technically Spiritual's 1 Year Anniversary! As a special gift, Prerna offers a free guided body scan. This is a perfect relaxation exercise to be done anytime your body & mind needs a break. You can do it while lying down, as a tool to help you fall asleep, or even relaxing in a chair. Visit www.technicallyspiritual.com for more meditations & to join the community!
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It's Technically Spiritual's 1 Year Anniversary! As a special gift, Prerna offers a free guided body scan.
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Frequently asked questions
How long is this episode of Technically Spiritual?
This episode is 12 minutes long.
When was this Technically Spiritual episode published?
This episode was published on March 27, 2021.
Can I download this Technically Spiritual episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.