Special Holiday Episode with Keto Queen Maria Emmerich

It is almost the holidays, which is absolutely my favorite time of the year. We just go all out for Christmas around here and it is so fun! The reason I wanted to bring today’s guest on was for all of you today too realize that even if you have a diagnosis which limits what you normally would eat during the holidays, there are options for you so you can stay on track. I’m a huge food as medicine person, as you know - and medicine as medicine, which is why I have talked to so many experts - but today I want to introduce you to Maria Emmerich. I think of her as the Keto Queen. Now full disclaimer Maria Emma Emmerich is not on the show as a cancer expert. She started the ketogenic diet for very different reasons of her own, but I think I think her story is so important as it emphasizes the power of food to heal. And her story is the perfect example of life, when you allow it to be what it is, not what you thought it was going to be, can be so much more beautiful and meaningful.Also, for any of you considering a ketogenic diet for cancer, you will be so glad to be connected with Maria. She has been creating keto recipes for decades - before it was trendy weight loss diet and certainly before I ever heard of the ketogenic diet as a way to beat brain cancer.  Maria  has thousands and thousands of free recipes available for you .I just want all of you to be able to celebrate the holidays with your friends and families eat food that you enjoy food that feels familiar and warm and fuzzy - but that won’t mess up your goals if you’re really trying to stay on a keto path for your brain cancer I hope you find this helpful and I hope you all have a wonderful safe holiday holidays. I just love all of you and I’m so grateful for all the connections I’ve made this year.Maria's Websitehttps://mariamindbodyhealth.comBuy Maria’s books here (and support GBM):https://www.amazon.com/shop/thatbrainyblonde/list/FU821IVU34MV?ref_=cm_sw_r_cp_ud_aipsflist_SHZD1BJTX892R57FKB1ZSupport the showI want to thank YOU for taking time of your day to listen. I don’t know if you’re here because you’ve gotten a tough diagnosis or someone you love has - or if you just want to learn more about how to feel empowered to change your story and find purpose in your life. But I’m glad you’re here.  If I can beat a universally deadly cancer and live a better, happier life, truly grateful for my cancer wake up call, I know the tools I’ve learned will help you too. Your life is about to get so much better. Please share the Brainy Blonde Podcast with someone you love. See you soon!Love you, Rebeccahttps://www.instagram.com/thatbrainyblonde/https://www.instagram.com/brainyblondepodcast