SPECIAL SARAH STURM MINI-SERIES PART 3: 2nd Trimester Real Talk on Hydration, Supplements, and fueling

Send us Fan MailWhat you're about to listen to is something a little different.This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant.After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record.With Sarah's full approval and participation, we've taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered.In episode 3 we cover:How to determine personalized daily water or fluid intake, especially for pregnant athletesImpact of exercise and environmental factors on hydration needsUnderstanding ferritin and hemoglobin levels during pregnancy and their significanceManaging micronutrient supplementation, including prenatals, iron, choline, and biotinEffects of pregnancy on food preferences and aversionsThe importance of women supporting womenPractical tips for balancing hydration, nutrition, and exercise during pregnancyPlease note: some portions of the original recordings have been removed for time or privacy. What you're hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through.Thank you to Sarah for her openness and trust in sharing this with our community. 🤍MentionedhDrop: https://hdroptech.com/ref/83/Use code HDROPNR to save 20%!Expecting Better by Emily Oster: https://amzn.to/4lptlCdNordic Naturals Prenatal DHA: https://nutritional-revolution.com/product/nordic-naturals-prodha/Designs for Health Prenatal Pro: https://nutritional-revolution.com/product/designs-for-health-prenatal-pro/The Womanly Art of Breastfeeding: https://amzn.to/3NCge4fInside Tracker - Personalized Nutrition Tracking: Email [email protected] if you're interested in getting discounted lab testing!MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution