SPECIAL SERIES: Calming Health Effects of Forest Bathing with Practical Examples and Demonstration

Get ready to breathe deep and reconnect with nature in this transformative episode from the 2025 International Day of Calm Summit, featuring Dr. Matthew T. Johnson, a distinguished physician, surgeon, and certified Forest Medicine expert. With a unique blend of Western clinical training and traditional East Asian healing practices, Dr. Johnson takes us into the science—and serenity—of forest bathing.In his session, “Calming Health Effects of Forest Bathing,” Dr. Johnson reveals how immersing ourselves in natural environments isn’t just soothing—it’s scientifically proven to reduce stress, stabilize blood pressure, and improve mental clarity. He shares cutting-edge research, including insights from his systematic review on forest bathing in the U.S., along with simple, practical ways you can experience its benefits in your own daily life. Whether you live near a forest or not, this episode shows you how to access the healing power of nature, anytime.You’ll leave feeling more grounded, more present, and equipped with real tools to restore calm—mind, body, and soul.Connect with Dr. Matthew T. Johnson:Website: https://www.infom.org/*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children’s books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!