SPECIAL SERIES: Real Coaching Sessions with Sarah Sturm, Part 5

Send us Fan MailWhat you're about to listen to is something a little different.This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant.After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record.With Sarah's full approval and participation, we've taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered.In this series, you'll hear us cover:Nutrition adjustments during early pregnancy for an active athleteManaging performance, energy, and body changesThe mental and emotional side of pregnancy as a competitorReal-time problem solving between coach and clientPlease note: some portions of the original recordings have been removed for time or privacy. What you're hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through.Thank you to Sarah for her openness and trust in sharing this with our community. 🤍Importance of vitamin D for immune function and athletic performance, with optimal levels discussedSupplementation strategies: vitamin D3/K2 combo, NAC for cold and flu preventionMonitoring lab results: interpreting ferritin, vitamin D, and other biomarkersNutrition tips during pregnancy: incorporating eggs, yogurt, cottage cheese, and lean proteinsManaging fatigue and recovery after intense skiing sessions; signs of overtraining and growth spurtsTravel health protocols: probiotics (bacillus subtilis), Sacro B, and immune boosters before and during tripsThe role of sun exposure, especially in winter, and supplementation when sun isn't sufficientHydration strategies: Tailwind, tart cherry, and minimizing sugary additivesRecognizing symptoms of illness: the benefits of hot showers or saunas for immune supportManaging headaches and migraines with magnesiumMENTIONEDvitamin czincvitamin d k12momentous vitamin d3Thorne flora sportthorne sacro-btailwindMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution