(special) 在災難中我們會好好的｜#急性壓力反應 #情緒急救 #心理健康

from we'll be well 我們會好好的 · host Forest and Still Wellness Studio

香港大埔住宅宏福苑昨日發生五級火災造成多人傷亡。本特備節目為災民、臨時照顧者、受困擾市民和創傷壓力者即時製作，提供情緒疏導；並作出災難中個人媒體素養建議。【主要題目】00:35 感受災難中得急性壓力反應02:30 I 受災人士以身心安全為首03:57 II 臨時照顧者有技巧應對07:36 III 受困擾市民減少接觸消息09:07 IV 勾起創傷經歷的自我療癒10:56 災難中個人媒體素養【情緒支援熱線】紅十字會心理支援熱線：5164 5040Open 噏：WhatsApp / SMS：9101 2012社會福利署熱線：2343 2255香港撒瑪利亞防止自殺會：2389 2222香港撒瑪利亞防止自殺會突發事件專線: 2353 0029撒瑪利亞會（多種語言）：2896 0000生命熱線：2382 0000明愛向晴熱線：18288醫院管理局精神健康專線：2466 7350「情緒通」精神健康支援熱線：18111🍀兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: ⁠www.instagram.com/forestandstill⁠ Charlotte's 網頁: ⁠www.charlotteinwhite.com

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(special) 在災難中我們會好好的｜#急性壓力反應 #情緒急救 #心理健康

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