Specialisation Blocks & Optimal Training Volumes

from The Origins Podcast · host Tim Stewart & Robbie Tuckerman

Deep dive into how to set up a successful specialisation block, when they can be used, and how best to apply them. Tim's Instagram - https://www.instagram.com/timstewartfitness/?hl=en Rob's Instagram - https://www.instagram.com/robbietuckerman/?hl=en

Episode metadata supplied by the publisher feed · Published Jan 20, 2022

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Specialisation Blocks & Optimal Training Volumes

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