Specialization Phases and Training for YOUR Goals - Episode 288

from Fitness, Food, and Freedom · host Jordan Stolz

There are so many misconceptions in fitness, and one of those is that you have to train a certain way. Science, other fitness professionals, and cookie-cutter workout programs would have you believe that you are locked into training a certain way. Nope! You can train how YOU want. Listen to this episode to find out how. StolzFit on Instagram if you want to chat!

Episode metadata supplied by the publisher feed · Published Jun 20, 2019

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Specialization Phases and Training for YOUR Goals - Episode 288

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