Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)

from Fit Womens Weekly Podcast · host Kindal Boyle

If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear. How many reps should you do? How many sets? What weight? Ideal volume and progressions? Rest rules And more! Next week should we cover nutrition rules for muscle? Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing [email protected] www.instagram.com/kindalboylefitness

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This episode is 15 minutes long.

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This episode was published on January 20, 2023.

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