Spectrum Uncensored - Episode Thirteen - Ti - ND Adult/Personal Trainer/Nutrition Coach - Optimise Food and Fitness (Audio Only)

In this episode I chat with Ti from Brisbane, Queensland, Australia. Ti is a Personal Trainer and Nutrition Coach who owns and operates Optimise Food and Fitness in Kallangur, Queensland. Touching on her ADHD diagnosis, we dive into the importance of holistic health, specifically for neurodivergent individuals. She is extremely candid as we chat about her previous addiction to caffeine and unhealthy obsession with the gym and fitness. Her journey is filled with highs achieved by her perseverance and passion, as well as lows triumphed by her resilience and determination. It was a pleasure chatting with you, Ti. Keep being your awesome, open self! If you have any questions for Ti, please pop them in the questions section below and I'll be sure to pass them on for you.