Speed and Performance Coach Judd Lienhard

Judd Lienhard is a rare mix of awesome physique and high level performance. I loved talking to Judd because he has a very thoughtful approach to not only fitness but to life. Mixing speed, power and mobility in with hypertrophy is very wise but certainly not easy, so I enjoyed hearing how everyday folk could go about it. Follow Judd on Instagram and check out his programming. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true 1st detachment makes the best supplements on earth https://1stdetachment.com/mike10 Thank you Betonline.AG and South of the Border https://www.southoftheborder.com/?gad_source=1 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.