EPISODE · May 6, 2010 · 6 MIN
Speed Development with Jay Johnson
from Running Times
Video description of the speed development drills you read about in the May 2010 issue of Running Times. These drills develop your speed, your maximal velocity, your top speed. This type of speed is integral to being the best distance runner your can be. Improve your basic speed and your'll run faster in all your races.
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Speed Development with Jay Johnson
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This episode is 6 minutes long.
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This episode was published on May 6, 2010.
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