Speed Development with Strength Coach Chris Adams
from The PUSH Performance Podcast Hosted by PUSH Performance
In today's episode, we have PUSH Colorado Strength Coach Chris Adams joining to break down all things speed development for baseball and softball. We cover: Specific ways to take sprint qualities/movement and transfer to the baseball field. Acceleration > top-end speed. How foot positioning can show you what's going on with your posture. Why the 60-yard dash isn't necessary. More reasons why baseball/softball players should stop long-distance running. And more! Head to pushperformancegym.com for more information about our comprehensive baseball development programs or to learn about our culture. Instagram: @pushperformco Twitter: @pushperformco
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