Speed Endurance part 3
In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are building further on last week's speed endurance session with 5, 5 and then, er, 5 mins of running at HM, 10k, and 5k pace respectively, repeated in the same order all off 2 mins recovery. Game on. Also full of chat about Venn Diagrams and the camping in the Kentish Countryside (try saying that 10 times in a row and see what happens!) Warm up starts at 6 minutes Session starts at c.11 minutes. Steve Please head to Patreon page here -https://www.patreon.com/themilestonepursuit?fan_landing=true to see how to contribute to the development of this content or sign-up to our ongoing coaching programme Early Milestones.
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