Speed-oriented training (Justin Rinaldi and the Fast8 Track Club)

from The Running Shorts Podcast · host Jonathan Mederos

World class 800m/1500m training. Even for non-elite runners or non-middle distance runners, this system improves speed reserve. To submit your thoughts, questions, or overall feedback , email [email protected] Twitter (X): @coachmruns

Episode metadata supplied by the publisher feed · Published Jul 19, 2024

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Speed-oriented training (Justin Rinaldi and the Fast8 Track Club)

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