Speed, Power and Plyometrics for People Over 30

from Strength Matters · host Strength Matters

We set the record straight on plyometrics and share with you how we approach speed, explosive power, and plyometric work with everyday athletes over 30.Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

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How long is this episode of Strength Matters?

This episode is 22 minutes long.

When was this Strength Matters episode published?

This episode was published on May 24, 2022.

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