EPISODE · Jul 28, 2024 · 38 MIN
Speed Reserve - What is it? Why does it matter to ultra marathoning?
from "The Dirt" Trailrunning Podcast
"In this episode of Coffee with Coaches, coaches Loretta & Reese talk about "Speed Reserve" - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running? Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!"
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Speed Reserve - What is it? Why does it matter to ultra marathoning?
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This episode is 38 minutes long.
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This episode was published on July 28, 2024.
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