Speed Secrets: My Top 5 Rules To Running Faster

from The Lucie Beatrix Podcast · host Lucie Beatrix

From breaking 17 minutes in the 5k, or running a 34:37 10k, 1:17 half marathon or 2:55 marathon -- these are my speed secrets.

Episode metadata supplied by the publisher feed · Published Sep 8, 2021

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Speed Secrets: My Top 5 Rules To Running Faster

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