Speed - The Barnard Castle edition
In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are dialling the volume back a little from previous weeks, to return to 6 sets of 400m (or 90s, whichever comes first), 60s rest and then 200m (or 50s whichever comes first) with 2m 30s rest between sets. Similar to episode 8 but with more reps and less rest - it is, therefore, a good benchmark! While there is no specific mention of Barnard Castle, there is a little discussion on some of the mental health fall-out from the weekend's events! Also, in a clumsy piece of cross-selling, I make mention of the Early Milestones audio coaching programme. It might not be for you, but it might be good for someone you know? All the details are on the website here https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/ or on the Patreon page here (https://www.patreon.com/themilestonepursuit?fan_landing=true) Enjoy the session! Steve
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