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Jul 30, 2018 57 min

SPEED with Derek Hansen

from better. with Jerred Moon

This week we talk with Derek Hansen. He has been working with athletes in speed, strength and power sports since 1988. We really dive into speed, why its important, how to train it, how not to train it, and why its important for the majority of athletes.

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SPEED with Derek Hansen

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This episode was published on July 30, 2018.

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