Speediance 2s Modes Explained

Confused by Speediance training modes and the “Customize” option? In this video, I break down how the Gain Muscle, Stamina, Strength, and Custom modes actually work, how the machine sets your weights using 1RM and PR values, and why you should avoid the Customize option for warm-up sets.I’ll show you a smarter way to program warm-ups using Stamina mode, explain how these settings affect your workouts and Speediance programs, and walk through a real example with bicep curls so you can see exactly what happens behind the scenes.✅ What you’ll learn in this video:The difference between Gain Muscle, Stamina, Strength, and Custom modesHow dynamic weight modes (Standard, Chain, Eccentric) functionWhy “Customize” can accidentally reset your 1RM valuesHow to set up proper warm-up sets without messing up your PRsHow your custom workouts and program workouts share dataIf you’re a Speediance user and want to get the most out of your machine without running into glitches, this video is for you.👉 Don’t forget to like, comment with your questions, and subscribe for more Speediance tips, tricks, and fitness tech breakdowns.