Spend Five with Jesus: Technique

The techniques used in mindfulness meditation are helpful to the process of prayer. For this reason, I am not critical of those who engage in mindfulness, or mindfulness meditation, but if they stop at the end of mindfulness meditation, I would suggest it is like looking at the cake for desert, getting ready to eat it, but never really enjoying the cake by eating it. At any rate, the purpose of meditation is always to place Jesus as the center.