Spending Time Alone - Ray

This week I spoke with Ray about spending time alone. It was cool to hear Ray talk about some of his processes for protecting this necessary alone time, as well as his evolution with how he finds balance between socializing and spending time alone. We discussed silence vs noise while spending time alone, the discomfort of being perceived as “lame” when hanging out by yourself, and the importance of practice/trial and error when it comes to learning to love time by yourself. Support the show✨ For WWTAU updates check out @wwtaupodcast on Instagram.NOTE: The goal of this podcast is to hear many different perspectives. Viewpoints shared by guests are not necessarily shared by the host, and vice versus. Hate speech will not be permitted. Feedback is welcome if something said causes hurt or offense. It's my hope that we can all learn and be better together!