Spenser Mango - Episode 257

Spenser Mango is a decorated Greco Roman Wrestling champion and a 2x Team USA Olympian. He talks about finding his style, strength & conditioning, the benefits of being smaller and his Olympic experience. He also gives advice on diet and cutting weight.

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How long is this episode of The BJJ Fanatics Podcast?

This episode is 57 minutes long.

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This episode was published on January 23, 2018.

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