EPISODE · Mar 7, 2022 · 4 MIN

Sphere of Light

from University Counseling Podcast · host University Counseling

A counselor guides the listener through the Sphere of Light meditation. This visualization helps with relaxation, to reconnect us to our body as well as steady our mind.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward License code: GQP2JXDWLMNCBO1D

What this episode covers

A counselor guides the listener through the Sphere of Light meditation. This visualization helps with relaxation, to reconnect us to our body as well as steady our mind. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward License code: GQP2JXDWLMNCBO1D

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Sphere of Light

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This episode was published on March 7, 2022.

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