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EPISODE · Feb 9, 2026 · 53 MIN

spice of life

from The SOLEMNIKO Podcast · host Solemniko

This is the perfect episode for February, the month of Valentines. Kara and her husband own the Green Label Kitchen, a commercial private hire kitchen and catering company situated in the Bad Hand Roastery warehouse in Bournemouth. Living together, cooking together and raising their kids together they have built a forward thinking vegan kitchen as well as a thriving community on love and a shared enjoyment in cooking, wellness, food and community. In this episode Kara joins me to talk about her journey as a chef and as a vegan, her experience slowly building her own personal chef brand and collaborating with her husband on Green Label Kitchen. We also talk about quality time, imposter syndrome, new projects and finding balance between home and work.Kara Hayward Vegan Chef websiteKara Hayward Vegan Chef InstagramGreen Label Kitchen websiteGreen Label Kitchen InstagramRecorded on ZoomIntro music credits | Calvin Clavier This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit solemniko.substack.com

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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