Spice Up Your Food & Health with Dr. Kanchan Koya

Dr. Kanchan Koya has a Ph.D. in Biomedicine from Harvard University, trained at the Institute of Integrative Nutrition, and is the creator of Spice Spice Baby. Today, we’re diving deep into the magic of spices by debunking myths (no, spices are not all spicy hot), teaching the powerful health benefits, and ways to start consistently cooking with them.Today on The Healing Catalyst:Dr. Kanchan’s journey into the world of spicesHow spices shaped humanity’s geography & historyThe bioactive ingredients in spices & their health benefits5 starter spices and how to use them3 tips for getting comfortable using spices as medicineResources:Leave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Follow Dr. Kanchan:Website: spicespicebaby.com IG: @chiefspicemama YouTube: Chief Spice MamaConnect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com