Spices For The Brain And Your Love Life

Let's "SPICE UP" our brain and our love life.  I recommend "Golden Milk" as part of your day.  I put it in my coffee.   Here is the recipe -   1 cup plant-based milk (I use 1 1/2 cups)  1/2 t turmeric  1/2 t cinnamon  1/4 t ginger  1/4 t monk fruit sweetener (don't use sugar or artificial sweeteners, and adjust to taste)  1 T almond butter   Heat milk and add almond butter.  Whisk well.  Add spices that you previously mixed together.  Stir well, and enjoy.  I love adding the spices to my coffee!