Spicing Up Life w/Radhi Devlukia-Shetty

NYT Bestselling Author, Recipe Developer and Mission-Driven Entrepreneur, Radhi Devlukia-Shetty, joins Lo Bosworth on Gut Feelings.  Also a clinical dietician, nutritionist, and always-learning cook, she brings a modern approach to the ancient principles of holistic wellbeing. Radhi shares her journey with Ayurveda and the transformative power of understanding one's own body through ancient health sciences. In this episode, Radhi and Lo explore the value of routine, the therapeutic nature of meal prep, and effective stress management through breath work. Plus, they discuss the importance of balancing business and personal life, especially when working with a spouse, highlighting how to maintain energized and productive days, and much more.To get to know Radhi better, follow her on Instagram!Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!Have a question for Lo or an upcoming guest? Send it to [email protected] UsTikTok @lovewellnessInstagram @lovewellnessPresented by Love Wellnesswww.LoveWellness.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.