Spicy Movement Variation That Will Light Your Muscles on Fire

Darian and Joey walk you through some movement variations to spice up your regularly scheduled programming. Nothing beats the basics, but if you're looking for something to add a little fun to your routine and get you moving in new ways, these versions of the classics are for you!  Key Topics:Variations on pushing Variations on pulling Variations on squats Variations on hinges Qnique full body, core, and skill movements Movement Links:Earthquake push upsEarthquake OHP Plate ISO holdZ-press 90-degree lock off, add the Knee Raise Cossack squatDead-stop Kettlebell SwingCross-walk CarrySL RDL ISO hold Slow-mo carry Bottom's up TGUUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!